Empowering Men Over 40 to Lose Weight, Improve Sleep, and Reduce Stress.
🏋️♂️ Bodyweight Workouts
🥗 Easy Meal Prep
🧘 Mindfulness & Meditation
🌟 Build strength, balance, & longevity
About HSK
Health Starter Kits – helping men over 40 simplify health and life
I want you to be able to show up stronger for the people and activities that matter most. I believe you shouldn’t have to spend hours at the gym, struggle with complicated diets, or juggle an ever-changing list of tasks. Instead, my approach is designed to be manageable, consistent, and—most importantly—effective.
The Kits
The Health Starter Kit for Men Over 40
Our comprehensive, guide designed exclusively for men over 40.